Overview

ALA (alpha-linolenic acid), is essential to human health, however it cannot be synthesized in the body. For this reason, ALA must be obtained from our diet which unfortunately is very deficient in Omega 3. Once ingested, the body will convert ALA in varying amounts to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), depending on the gender, diet, and medical condition of the individual. EPA and DHA can also be obtained from cold water fish oils.

ALA, EPA and DHA belong to a group of fatty acids called omega-3 fatty acids.

Omega-3 fatty acids help reduce inflammation and offset the pro-inflammatory effects of over-consumption of Omega-6 fatty acids. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. ALA is currently the only Omega 3 with a recommended daily dose quantified by the FDA at 1300mg per day.

Although ALA is the only Omega 3 for which the FDA has established a recommended daily dose, a multitude of research publications support the health benefits of all three types of Omega 3's including EPA and DHA from marine sources.

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